Cassava, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cassava, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cassava, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 160 kcal | 23 kcal ★ | Cassava, raw has 596% more |
| Protein | 1.36 g | 2.86 g ★ | Spinach, raw has 52% more |
| Carbs | 38.06 g ★ | 3.63 g | Cassava, raw has 948% more |
| Fat | 0.28 g ★ | 0.39 g | Spinach, raw has 28% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 1.7 g | 0.42 g ★ | Cassava, raw has 305% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 20.6 mg | 28.1 mg ★ | Spinach, raw has 27% more |
| Potassium | 271 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.