Catsup, low sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Catsup, low sodium
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Catsup, low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 120 kcal | Quinoa, cooked has 16% more |
| Protein | 1.04 g | 4.4 g ★ | Quinoa, cooked has 76% more |
| Carbs | 27.4 g ★ | 21.3 g | Catsup, low sodium has 29% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 21.27 g | 0.87 g ★ | Catsup, low sodium has 2345% more |
| Sodium | 20 mg | 7 mg ★ | Catsup, low sodium has 186% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Catsup, low sodium has 0% more |
| Potassium | 281 mg ★ | 172 mg | Catsup, low sodium has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.