Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 1.18 g | 2 g ★ | Avocados, raw, all commercial varieties has 41% more |
| Carbs | 5.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 0.22 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 67% more |
| Sodium | 109 mg | 7 mg ★ | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 1457% more |
| Calcium | 54 mg ★ | 12 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 350% more |
| Iron | 0.91 mg ★ | 0.55 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 65% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 309 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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