Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100g
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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
7 wins
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Bananas, raw
4 wins
| Nutrient | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 89 kcal | Bananas, raw has 72% more |
| Protein | 1.18 g ★ | 1.09 g | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 8% more |
| Carbs | 5.14 g | 22.84 g ★ | Bananas, raw has 77% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 4.5 g ★ | 2.6 g | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 73% more |
| Sugar | 0.22 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 109 mg | 1 mg ★ | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 10800% more |
| Calcium | 54 mg ★ | 5 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 980% more |
| Iron | 0.91 mg ★ | 0.26 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 250% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 309 mg | 358 mg ★ | Bananas, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.