Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Protein | 1.18 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Carbs | 5.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 4.5 g ★ | 0.4 g | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 1025% more |
| Sugar | 0.22 g | 0.05 g ★ | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 340% more |
| Sodium | 109 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Calcium | 54 mg ★ | 10 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 440% more |
| Iron | 0.91 mg ★ | 0.2 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 355% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 0% more |
| Potassium | 309 mg ★ | 35 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 783% more |
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