Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Protein | 1.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.14 g ★ | 0 g | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 4.5 g ★ | 0 g | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 0% more |
| Sugar | 0.22 g | 0 g ★ | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 0% more |
| Sodium | 109 mg | 99 mg ★ | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 10% more |
| Calcium | 54 mg ★ | 9 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 500% more |
| Iron | 0.91 mg ★ | 0.71 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 28% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 0% more |
| Potassium | 309 mg ★ | 249 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 24% more |
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