Cauliflower, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Cauliflower, cooked, boiled, drained, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cauliflower, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 1.84 g ★ | 1.09 g | Cauliflower, cooked, boiled, drained, with salt has 69% more |
| Carbs | 4.11 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.45 g | 0.33 g ★ | Cauliflower, cooked, boiled, drained, with salt has 36% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 1.86 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 242 mg | 1 mg ★ | Cauliflower, cooked, boiled, drained, with salt has 24100% more |
| Calcium | 16 mg ★ | 5 mg | Cauliflower, cooked, boiled, drained, with salt has 220% more |
| Iron | 0.32 mg ★ | 0.26 mg | Cauliflower, cooked, boiled, drained, with salt has 23% more |
| Vitamin C | 44.3 mg ★ | 8.7 mg | Cauliflower, cooked, boiled, drained, with salt has 409% more |
| Potassium | 142 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.