Cauliflower, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cauliflower, cooked, boiled, drained, with salt
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cauliflower, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Protein | 1.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Carbs | 4.11 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 0.45 g | 0.38 g ★ | Cauliflower, cooked, boiled, drained, with salt has 18% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 1.86 g | 1.8 g ★ | Cauliflower, cooked, boiled, drained, with salt has 3% more |
| Sodium | 242 mg | 238 mg ★ | Cauliflower, cooked, boiled, drained, with salt has 2% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 44.3 mg ★ | 1.5 mg | Cauliflower, cooked, boiled, drained, with salt has 2853% more |
| Potassium | 142 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.