Cauliflower, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cauliflower, cooked, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cauliflower, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Protein | 1.84 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Carbs | 4.11 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Fat | 0.45 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fiber | 2.3 g ★ | 0 g | Cauliflower, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.86 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Sodium | 242 mg | 43 mg ★ | Cauliflower, cooked, boiled, drained, with salt has 463% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.32 mg ★ | 0.03 mg | Cauliflower, cooked, boiled, drained, with salt has 967% more |
| Vitamin C | 44.3 mg ★ | 0 mg | Cauliflower, cooked, boiled, drained, with salt has 0% more |
| Potassium | 142 mg ★ | 132 mg | Cauliflower, cooked, boiled, drained, with salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.