Cauliflower, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cauliflower, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cauliflower, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 1.84 g | 2.86 g ★ | Spinach, raw has 36% more |
| Carbs | 4.11 g ★ | 3.63 g | Cauliflower, cooked, boiled, drained, with salt has 13% more |
| Fat | 0.45 g | 0.39 g ★ | Cauliflower, cooked, boiled, drained, with salt has 15% more |
| Fiber | 2.3 g ★ | 2.2 g | Cauliflower, cooked, boiled, drained, with salt has 5% more |
| Sugar | 1.86 g | 0.42 g ★ | Cauliflower, cooked, boiled, drained, with salt has 343% more |
| Sodium | 242 mg | 79 mg ★ | Cauliflower, cooked, boiled, drained, with salt has 206% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 44.3 mg ★ | 28.1 mg | Cauliflower, cooked, boiled, drained, with salt has 58% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.