Cauliflower, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cauliflower, cooked, boiled, drained, with salt
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cauliflower, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Protein | 1.84 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Carbs | 4.11 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fat | 0.45 g | 0.15 g ★ | Cauliflower, cooked, boiled, drained, with salt has 200% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 1.86 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Sodium | 242 mg | 36 mg ★ | Cauliflower, cooked, boiled, drained, with salt has 572% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 0.32 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Vitamin C | 44.3 mg ★ | 19.6 mg | Cauliflower, cooked, boiled, drained, with salt has 126% more |
| Potassium | 142 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.