Cauliflower, frozen, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Cauliflower, frozen, cooked, boiled, drained, without salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Cauliflower, frozen, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 1.61 g ★ | 1.09 g | Cauliflower, frozen, cooked, boiled, drained, without salt has 48% more |
| Carbs | 3.75 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.22 g ★ | 0.33 g | Bananas, raw has 33% more |
| Fiber | 2.7 g ★ | 2.6 g | Cauliflower, frozen, cooked, boiled, drained, without salt has 4% more |
| Sugar | 1.05 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 18 mg | 1 mg ★ | Cauliflower, frozen, cooked, boiled, drained, without salt has 1700% more |
| Calcium | 17 mg ★ | 5 mg | Cauliflower, frozen, cooked, boiled, drained, without salt has 240% more |
| Iron | 0.41 mg ★ | 0.26 mg | Cauliflower, frozen, cooked, boiled, drained, without salt has 58% more |
| Vitamin C | 31.3 mg ★ | 8.7 mg | Cauliflower, frozen, cooked, boiled, drained, without salt has 260% more |
| Potassium | 139 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.