Cauliflower, frozen, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cauliflower, frozen, cooked, boiled, drained, without salt
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cauliflower, frozen, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 1.61 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 3.75 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 1.05 g | 0.87 g ★ | Cauliflower, frozen, cooked, boiled, drained, without salt has 21% more |
| Sodium | 18 mg | 7 mg ★ | Cauliflower, frozen, cooked, boiled, drained, without salt has 157% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Cauliflower, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 139 mg | 172 mg ★ | Quinoa, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.