Cauliflower, frozen, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cauliflower, frozen, cooked, boiled, drained, without salt
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Cauliflower, frozen, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 1.61 g | 2.86 g ★ | Spinach, raw has 44% more |
| Carbs | 3.75 g ★ | 3.63 g | Cauliflower, frozen, cooked, boiled, drained, without salt has 3% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 2.7 g ★ | 2.2 g | Cauliflower, frozen, cooked, boiled, drained, without salt has 23% more |
| Sugar | 1.05 g | 0.42 g ★ | Cauliflower, frozen, cooked, boiled, drained, without salt has 150% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 31.3 mg ★ | 28.1 mg | Cauliflower, frozen, cooked, boiled, drained, without salt has 11% more |
| Potassium | 139 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.