Cauliflower, green, cooked, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Cauliflower, green, cooked, with salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Cauliflower, green, cooked, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 3.04 g ★ | 1.09 g | Cauliflower, green, cooked, with salt has 179% more |
| Carbs | 6.28 g | 22.84 g ★ | Bananas, raw has 73% more |
| Fat | 0.31 g ★ | 0.33 g | Bananas, raw has 6% more |
| Fiber | 3.3 g ★ | 2.6 g | Cauliflower, green, cooked, with salt has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 259 mg | 1 mg ★ | Cauliflower, green, cooked, with salt has 25800% more |
| Calcium | 32 mg ★ | 5 mg | Cauliflower, green, cooked, with salt has 540% more |
| Iron | 0.72 mg ★ | 0.26 mg | Cauliflower, green, cooked, with salt has 177% more |
| Vitamin C | 72.6 mg ★ | 8.7 mg | Cauliflower, green, cooked, with salt has 734% more |
| Potassium | 278 mg | 358 mg ★ | Bananas, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.