Cauliflower, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cauliflower, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Cauliflower, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 89 kcal | Bananas, raw has 72% more |
| Protein | 1.92 g ★ | 1.09 g | Cauliflower, raw has 76% more |
| Carbs | 4.97 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 0.28 g ★ | 0.33 g | Bananas, raw has 15% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 1.91 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 30 mg | 1 mg ★ | Cauliflower, raw has 2900% more |
| Calcium | 22 mg ★ | 5 mg | Cauliflower, raw has 340% more |
| Iron | 0.42 mg ★ | 0.26 mg | Cauliflower, raw has 62% more |
| Vitamin C | 48.2 mg ★ | 8.7 mg | Cauliflower, raw has 454% more |
| Potassium | 299 mg | 358 mg ★ | Bananas, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.