Cauliflower, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cauliflower, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cauliflower, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Protein | 1.92 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 4.97 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 0.28 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 1.91 g | 1.8 g ★ | Cauliflower, raw has 6% more |
| Sodium | 30 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 22 mg ★ | 19 mg | Cauliflower, raw has 16% more |
| Iron | 0.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 48.2 mg ★ | 1.5 mg | Cauliflower, raw has 3113% more |
| Potassium | 299 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.