Cauliflower, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cauliflower, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cauliflower, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Protein | 1.92 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Carbs | 4.97 g ★ | 4.8 g | Cauliflower, raw has 4% more |
| Fat | 0.28 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 2 g ★ | 0 g | Cauliflower, raw has 0% more |
| Sugar | 1.91 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Sodium | 30 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.42 mg ★ | 0.03 mg | Cauliflower, raw has 1300% more |
| Vitamin C | 48.2 mg ★ | 0 mg | Cauliflower, raw has 0% more |
| Potassium | 299 mg ★ | 132 mg | Cauliflower, raw has 127% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.