Cauliflower, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cauliflower, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cauliflower, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.92 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 4.97 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 0.28 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 1.91 g ★ | 4.35 g | Nuts, almonds has 56% more |
| Sodium | 30 mg | 1 mg ★ | Cauliflower, raw has 2900% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.42 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 48.2 mg ★ | 0 mg | Cauliflower, raw has 0% more |
| Potassium | 299 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.