Cauliflower, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cauliflower, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cauliflower, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 120 kcal | Quinoa, cooked has 79% more |
| Protein | 1.92 g | 4.4 g ★ | Quinoa, cooked has 56% more |
| Carbs | 4.97 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.28 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 1.91 g | 0.87 g ★ | Cauliflower, raw has 120% more |
| Sodium | 30 mg | 7 mg ★ | Cauliflower, raw has 329% more |
| Calcium | 22 mg ★ | 17 mg | Cauliflower, raw has 29% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 48.2 mg ★ | 0 mg | Cauliflower, raw has 0% more |
| Potassium | 299 mg ★ | 172 mg | Cauliflower, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.