Cauliflower, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cauliflower, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cauliflower, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal | 23 kcal ★ | Cauliflower, raw has 9% more |
| Protein | 1.92 g | 2.86 g ★ | Spinach, raw has 33% more |
| Carbs | 4.97 g ★ | 3.63 g | Cauliflower, raw has 37% more |
| Fat | 0.28 g ★ | 0.39 g | Spinach, raw has 28% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 1.91 g | 0.42 g ★ | Cauliflower, raw has 355% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 48.2 mg ★ | 28.1 mg | Cauliflower, raw has 72% more |
| Potassium | 299 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.