Cauliflower, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cauliflower, raw
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cauliflower, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Protein | 1.92 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Carbs | 4.97 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Fat | 0.28 g | 0.15 g ★ | Cauliflower, raw has 87% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 1.91 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Sodium | 30 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 48.2 mg ★ | 19.6 mg | Cauliflower, raw has 146% more |
| Potassium | 299 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.