Celery, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Celery, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Celery, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Protein | 0.83 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Carbs | 4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.16 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fiber | 1.6 g ★ | 0.4 g | Celery, cooked, boiled, drained, with salt has 300% more |
| Sugar | 2.37 g | 0.05 g ★ | Celery, cooked, boiled, drained, with salt has 4640% more |
| Sodium | 327 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Calcium | 42 mg ★ | 10 mg | Celery, cooked, boiled, drained, with salt has 320% more |
| Iron | 0.42 mg ★ | 0.2 mg | Celery, cooked, boiled, drained, with salt has 110% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Celery, cooked, boiled, drained, with salt has 0% more |
| Potassium | 284 mg ★ | 35 mg | Celery, cooked, boiled, drained, with salt has 711% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.