Celery, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Celery, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Celery, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 0.69 g | 2 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Carbs | 2.97 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 1.34 g | 0.66 g ★ | Celery, raw has 103% more |
| Sodium | 80 mg | 7 mg ★ | Celery, raw has 1043% more |
| Calcium | 40 mg ★ | 12 mg | Celery, raw has 233% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 3.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Potassium | 260 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.