Celery, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Celery, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Celery, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Protein | 0.69 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Carbs | 2.97 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.17 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fiber | 1.6 g ★ | 0.4 g | Celery, raw has 300% more |
| Sugar | 1.34 g | 0.05 g ★ | Celery, raw has 2580% more |
| Sodium | 80 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 40 mg ★ | 10 mg | Celery, raw has 300% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Vitamin C | 3.1 mg ★ | 0 mg | Celery, raw has 0% more |
| Potassium | 260 mg ★ | 35 mg | Celery, raw has 643% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.