Celery, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Celery, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Celery, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 0.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 2.97 g ★ | 0 g | Celery, raw has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1.6 g ★ | 0 g | Celery, raw has 0% more |
| Sugar | 1.34 g | 0 g ★ | Celery, raw has 0% more |
| Sodium | 80 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Calcium | 40 mg ★ | 9 mg | Celery, raw has 344% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Celery, raw has 0% more |
| Potassium | 260 mg ★ | 249 mg | Celery, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.