Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal | 35 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 103% more |
| Protein | 1.71 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Carbs | 14.76 g ★ | 7.18 g | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 106% more |
| Fat | 0.46 g | 0.41 g ★ | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 12% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0.12 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sodium | 223 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 27 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.