Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is high in Phosphorus, Potassium, and Sodium.

Breakfast Cereals
71kcal
Calories
1.7g
Protein
14.8g
Carbs
0.5g
Fat
0.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1%
Iron
0.6%
Magnesium
7%
Phosphorus
20%
Potassium
27%
Sodium
223%
Zinc
0.2%
Copper
0%
Manganese
0%
Selenium
3.1%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

🥗

Microwave Chex Mix

VeganVegetarian
339 kcal 9.1g protein
🥗

Low Sat-Fat Chex Snak Mix

VeganVegetarian
1662 kcal 5.8g protein
🥓

Trash(A Hot Variety Of Party Mix)

Pork
418 kcal 13.8g protein
🥓

Sausage And Grits Breakfast Casserole

PorkDairy
1050 kcal 28.3g protein
🥦

Grits Bread

VegetarianDairy
366 kcal 4.1g protein
🥦

Sweet Noodle Pudding(Grits Kugel)

VegetarianDairy
493 kcal 3.4g protein
🥦

Light Grits Spoon Bread

VegetarianDairy
215 kcal 3.9g protein
🥦

Texas Grits Casserole

VegetarianDairy
644 kcal 9.4g protein
🧀

Country Grits And Sausage Casserole

Dairy
126 kcal 6.5g protein
🥦

Grit Patties

Vegetarian
214 kcal 5.4g protein
Explore more Breakfast Cereals nutrition →