Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Bananas, raw
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
4 wins
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Bananas, raw
7 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 89 kcal | Bananas, raw has 20% more |
| Protein | 1.71 g ★ | 1.09 g | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 57% more |
| Carbs | 14.76 g | 22.84 g ★ | Bananas, raw has 35% more |
| Fat | 0.46 g | 0.33 g ★ | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 39% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0.12 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 2 mg | 1 mg ★ | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 100% more |
| Calcium | 1 mg | 5 mg ★ | Bananas, raw has 80% more |
| Iron | 0.57 mg ★ | 0.26 mg | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 119% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 27 mg | 358 mg ★ | Bananas, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.