Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 1.71 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Carbs | 14.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Fat | 0.46 g | 0.28 g ★ | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 64% more |
| Fiber | 0.8 g ★ | 0.4 g | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 100% more |
| Sugar | 0.12 g | 0.05 g ★ | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 140% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 1 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Iron | 0.57 mg ★ | 0.2 mg | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 185% more |
| Potassium | 27 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
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