Cereals, corn grits, white, regular and quick, enriched, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 35 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 957% more |
| Protein | 7.65 g ★ | 2.38 g | Cereals, corn grits, white, regular and quick, enriched, dry has 221% more |
| Carbs | 79.09 g ★ | 7.18 g | Cereals, corn grits, white, regular and quick, enriched, dry has 1002% more |
| Fat | 1.75 g | 0.41 g ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 327% more |
| Fiber | 4.6 g ★ | 3.3 g | Cereals, corn grits, white, regular and quick, enriched, dry has 39% more |
| Sugar | 0.57 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 3.05 mg ★ | 0.67 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 355% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 141 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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