Cereals, corn grits, white, regular and quick, enriched, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, corn grits, white, regular and quick, enriched, dry is high in Magnesium, Phosphorus, and Potassium; a good source of protein, fiber, and Selenium.

Breakfast Cereals
370kcal
Calories
7.7g
Protein
79.1g
Carbs
1.8g
Fat
4.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
4%
Iron
3.1%
Magnesium
36%
Phosphorus
111%
Potassium
141%
Sodium
1%
Zinc
0.7%
Copper
0%
Manganese
0.1%
Selenium
17%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, corn grits, white, regular and quick, enriched, dry

🥦

Red Fox Tomato Pudding

VegetarianDairy
365 kcal 0.9g protein
🥓

Stuffed Bread(Appetizer)

PorkDairy
270 kcal 13.5g protein
🍗

Chicken Breasts With Wine And Mustard

ChickenDairy
660 kcal 15.3g protein
🥗

Wine Spritzer

VeganVegetarian
666 kcal 13.8g protein
🐟

Calamai Con Pomodoro(Squid With Tomatoes)

Seafood
668 kcal 23.7g protein
🐟

Ciopinno

Seafood
331 kcal 37.4g protein
🥦

Holiday Munch Mix

VegetarianDairy
2227 kcal 20.7g protein
🥗

Coated Cereal Snack

VeganVegetarian
1092 kcal 22.2g protein
🥩

Hostess Meatballs

Beef
493 kcal 9.8g protein
Explore more Breakfast Cereals nutrition →