Cereals, corn grits, white, regular and quick, enriched, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, dry
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 370 kcal | 143 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 159% more |
| Protein | 7.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 79.09 g ★ | 0.72 g | Cereals, corn grits, white, regular and quick, enriched, dry has 10885% more |
| Fat | 1.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 4.6 g ★ | 0 g | Cereals, corn grits, white, regular and quick, enriched, dry has 0% more |
| Sugar | 0.57 g | 0.37 g ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 54% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 3.05 mg ★ | 1.75 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 74% more |
| Potassium | 141 mg ★ | 138 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 2% more |
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