Cereals, corn grits, white, regular and quick, enriched, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 370 kcal | 153 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 142% more |
| Protein | 7.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 79.09 g ★ | 0 g | Cereals, corn grits, white, regular and quick, enriched, dry has 0% more |
| Fat | 1.75 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 67% more |
| Fiber | 4.6 g ★ | 0 g | Cereals, corn grits, white, regular and quick, enriched, dry has 0% more |
| Sugar | 0.57 g | 0 g ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 3.05 mg ★ | 0.45 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 578% more |
| Potassium | 141 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
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