Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 58% more |
| Protein | 1.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 13.86 g ★ | 0 g | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 0% more |
| Fat | 0.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 0.7 g ★ | 0 g | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 0% more |
| Sugar | 0.09 g | 0 g ★ | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 1 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Iron | 0.57 mg ★ | 0.45 mg | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 27% more |
| Potassium | 22 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
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