Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt is high in Potassium; a good source of Phosphorus.

Breakfast Cereals
65kcal
Calories
1.2g
Protein
13.9g
Carbs
0.4g
Fat
0.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1%
Iron
0.6%
Magnesium
5%
Phosphorus
14%
Potassium
22%
Sodium
2%
Zinc
0.1%
Copper
0%
Manganese
0%
Selenium
2.7%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

🥓

Grits And Sausage Casserole

PorkDairy
290 kcal 13.9g protein
🥦

Green Chile Casserole Grits

VegetarianDairy
332 kcal 6.7g protein
🧀

Southern Breakfast Casserole

Dairy
1297 kcal 20.6g protein
🥦

Mary'S Cheese Grits

VegetarianDairy
495 kcal 14.4g protein
🥦

Cheddar Casserole

VegetarianDairy
500 kcal 21.4g protein
🥦

Senior Breakfast Cheese Grits

VegetarianDairy
1103 kcal 15.8g protein
🥦

Grit Casserole

VegetarianDairy
265 kcal 7.8g protein
🥦

Cheesy Garlic Grits(Great As Brunch Side Dish Or With Fried Chicken Or Ham Dinner)

VegetarianDairy
810 kcal 18.8g protein
🥦

Garlic Grits Casserole

VegetarianDairy
240 kcal 2.4g protein
🧀

Sausage-Grits Souffle

Dairy
332 kcal 14.5g protein
🥦

Frito-Grit Casserole

Vegetarian
271 kcal 4.8g protein
🍗

Baked Creamy Grits

ChickenDairy
509 kcal 8.8g protein
Explore more Breakfast Cereals nutrition →