Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular and quick, unenriched, dry
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 165 kcal ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 125% more |
| Protein | 8.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 79.6 g ★ | 0 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 0% more |
| Fat | 1.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Fiber | 1.6 g ★ | 0 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 0% more |
| Sugar | 0.64 g | 0 g ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 2 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Potassium | 137 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
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