Cereals, corn grits, yellow, regular and quick, unenriched, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, corn grits, yellow, regular and quick, unenriched, dry is high in Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Breakfast Cereals
371kcal
Calories
8.8g
Protein
79.6g
Carbs
1.2g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
2%
Iron
1%
Magnesium
27%
Phosphorus
73%
Potassium
137%
Sodium
1%
Zinc
0.4%
Copper
0.1%
Manganese
0.1%
Selenium
17%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).