Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular and quick, unenriched, dry
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 159% more |
| Protein | 8.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 79.6 g ★ | 0.72 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 10956% more |
| Fat | 1.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 1.6 g ★ | 0 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 0% more |
| Sugar | 0.64 g | 0.37 g ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 73% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 137 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.