Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is high in Potassium and Sodium; a good source of Phosphorus.

Breakfast Cereals
65kcal
Calories
1.2g
Protein
13.9g
Carbs
0.4g
Fat
0.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1%
Iron
0.6%
Magnesium
5%
Phosphorus
14%
Potassium
22%
Sodium
223%
Zinc
0.1%
Copper
0%
Manganese
0%
Selenium
2.7%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

🥦

Gillie'S Cheesy Egg Grits

Vegetarian
1623 kcal 42.5g protein
🥦

Strawberry Pudding Shortcake(Yields 6 Servings)

VegetarianDairy
590 kcal 8.4g protein
🥦

Luscious Lemon Meringue Pie

VegetarianDairy
329 kcal 0.6g protein
Explore more Breakfast Cereals nutrition →