Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal | 35 kcal ★ | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 86% more |
| Protein | 1.23 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Carbs | 13.86 g ★ | 7.18 g | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 93% more |
| Fat | 0.39 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 0.09 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sodium | 223 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 22 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.