Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Spinach, raw
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal | 23 kcal ★ | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 183% more |
| Protein | 1.23 g | 2.86 g ★ | Spinach, raw has 57% more |
| Carbs | 13.86 g ★ | 3.63 g | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 282% more |
| Fat | 0.39 g ★ | 0.39 g | Equal |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0.09 g ★ | 0.42 g | Spinach, raw has 79% more |
| Sodium | 223 mg | 79 mg ★ | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 182% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 22 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.