Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Protein | 1.23 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 13.86 g ★ | 0 g | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 0% more |
| Fat | 0.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 0.7 g ★ | 0 g | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 0% more |
| Sugar | 0.09 g | 0 g ★ | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 0% more |
| Sodium | 223 mg | 83 mg ★ | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 169% more |
| Calcium | 1 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Iron | 0.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Potassium | 22 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.