Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Protein | 1.23 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Carbs | 13.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fat | 0.39 g | 0.15 g ★ | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 160% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0.09 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 223 mg | 36 mg ★ | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 519% more |
| Calcium | 1 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Iron | 0.57 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 22 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.