Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 1.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 13.86 g ★ | 0.72 g | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 1825% more |
| Fat | 0.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 0.7 g ★ | 0 g | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 0% more |
| Sugar | 0.09 g ★ | 0.37 g | Egg, whole, raw, fresh has 76% more |
| Sodium | 223 mg | 142 mg ★ | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 57% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Potassium | 22 mg | 138 mg ★ | Egg, whole, raw, fresh has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.