Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Protein | 1.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 13.86 g ★ | 0 g | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 0% more |
| Fat | 0.39 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 0.7 g ★ | 0 g | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 0% more |
| Sugar | 0.09 g | 0 g ★ | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 0% more |
| Sodium | 223 mg | 74 mg ★ | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 201% more |
| Calcium | 1 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Iron | 0.57 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Potassium | 22 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
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