Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 1.23 g | 2 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Carbs | 13.86 g ★ | 8.53 g | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 62% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0.09 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 86% more |
| Sodium | 223 mg | 7 mg ★ | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 3086% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.57 mg ★ | 0.55 mg | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 22 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.