Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 1.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 13.86 g ★ | 0 g | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 0% more |
| Fat | 0.39 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 0.7 g ★ | 0 g | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 0% more |
| Sugar | 0.09 g | 0 g ★ | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 0% more |
| Sodium | 223 mg | 99 mg ★ | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 125% more |
| Calcium | 1 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Potassium | 22 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.