Cereals, CREAM OF RICE, cooked with water, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, CREAM OF RICE, cooked with water, with salt
4 wins
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Bananas, raw
7 wins
| Nutrient | Cereals, CREAM OF RICE, cooked with water, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 89 kcal | Bananas, raw has 42% more |
| Protein | 0.9 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 11.5 g | 22.84 g ★ | Bananas, raw has 50% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 0.04 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 173 mg | 1 mg ★ | Cereals, CREAM OF RICE, cooked with water, with salt has 17200% more |
| Calcium | 1 mg | 5 mg ★ | Bananas, raw has 80% more |
| Iron | 3.96 mg ★ | 0.26 mg | Cereals, CREAM OF RICE, cooked with water, with salt has 1423% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 20 mg | 358 mg ★ | Bananas, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.