Cereals, CREAM OF RICE, cooked with water, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, CREAM OF RICE, cooked with water, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, CREAM OF RICE, cooked with water, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Protein | 0.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 11.5 g ★ | 0 g | Cereals, CREAM OF RICE, cooked with water, with salt has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 0.1 g ★ | 0 g | Cereals, CREAM OF RICE, cooked with water, with salt has 0% more |
| Sugar | 0.04 g | 0 g ★ | Cereals, CREAM OF RICE, cooked with water, with salt has 0% more |
| Sodium | 173 mg | 83 mg ★ | Cereals, CREAM OF RICE, cooked with water, with salt has 108% more |
| Calcium | 1 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Iron | 3.96 mg ★ | 2.59 mg | Cereals, CREAM OF RICE, cooked with water, with salt has 53% more |
| Potassium | 20 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
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